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    Winston-Salem State University
   
 
  Dec 15, 2017
 
 
    
Undergraduate Catalog 2011-2013 [ARCHIVED CATALOG]

MSC 1115 - Conducting Physical Readiness

Credits: 1 hr
This course teaches students how to instruct others in developing a personal health program through practical application of US Army physical Readiness procedures. Students continue developing in cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Improving Motor Fitness factors as speed, agility, muscle power, eye-hand coordination and eye-foot coordination are still a main focus. This course may be substituted for one credit of physical education at the General studies level.