MSC 1116 - Conducting Physical Readiness 2

Credits: 1 hr

This course works on improving student’s ability to instruct others in developing a personal health program through practical application of US Army physical Readiness procedures. Students continue developing in cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Improving Motor Fitness factors as speed, agility, muscle power, eye-hand coordination and eye-foot coordination are still a main focus. This course may be substituted for one credit of physical education at the General studies level.