HED 1301 - Concepts of Fitness and Health

Credits: 2 hrs

This course is designed to introduce the student to fundamental aspects of healthful living. The student will gain an understanding of the relationship between fitness and good health, and the ability to reflect critically upon factors influencing health outcomes and disease prevention. Through active participation in health-related fitness lab students will be able to take action toward preventing chronic diseases. Health-related topics including nutrition and weight control, chronic diseases and their relationship to exercise; stress reduction; substance abuse; and sexually transmitted diseases, including AIDS, are also introduced. General Education Course that satisfies SLO: Critical Thinking; CT: Healthful Living