EXS 4334 - Science of Resistance Training

Credits: 3 hrs.

An in-depth study of sketical muscle physiology and cardiovascular, metabolic and neuromuscular adaptations to the resistance of exercising. Exercise prescription for strength and endurance performance is empahasized. Students are prepared to attempt the National Strength and Conditioning Association’s certification exam. The class will focus on resistance training systems, basic principles of resistance training ans benefit of resistance training. Although this is primarily a lecture-based course concentrating on the theoretical principles of resistance training, students will learn proper lifting and spotting techiniques. Prerequisite(s): EXS 3321. EXS 3411