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Jun 26, 2024
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2021-2023 Undergraduate Catalog [ARCHIVED CATALOG]
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HED 2320 - Stress Management & Mindful Living Credits: 3 hrs This course will introduce the practice of mindfulness and teach skills, including meditation and other life skills, that promote well-being and stress management. Students will learn about mindfulness, practice mindfulness exercises and participate in various mindfulness-promoting activities in and out of the classroom. Banner Schedule: Fall
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