PED 2109 - Water Walking

Credits: 1 hr

Water Walking is a low-impact, low-intensity workout that uses the natural resistance of the water to strengthen core musculature and increase balance, coordination, and flexibility. The class will participate in movements that are forward, backward, and side-to-side. Students will participate in water walking with the assistance of flotation vests or belts and will learn shallow water walking as well as how to tread water.