EXS 4334 - Science of Resistance Training

Credits: 3 hrs

An in-depth study of sketical muscle physiology and cardiovascular, metabolic and neuromuscular adaptations to the resistance of exercising. Exercise prescription for strength and endurance performance is empahasized. Students are prepared to attempt the National Strength and Conditioning Association’s certification exam. The class will focus on resistance training systems, basic principles of resistance training ans benefit of resistance training. Although this is primarily a lecture-based course concentrating on the theoretical principles of resistance training, students will learn proper lifting and spotting techiniques.
Pre-requisite(s): EXS 3121 - Exercise Physiology Lab and EXS 3321 - Exercise Physiology and EXS 3411 - Functional Anatomy or EXS 3311 - Functinal Anatomy and EXS 3111 - Funtional Anatomy Lab
Latest Update(s) Approved by Academic Standards and Curriculum: May 18, 2021