EXS 3325 - Sports Nutrition

Credits: 3 hr

This course will examine the relationship between nutrition and physical fitness, sport performance, and health promotion. Topics will include energy, fluid, and nutrient needs for physical activity; nutrition around exercise (before, during, recovery); free radicals and antioxidants; dietary supplements; body composition; weight management; disordered eating; and the female athlete triad. Sport-specific nutrition strategies for endurance, team sports, and strength training will be addressed.
Pre-requisite(s): BIO 2311 - Anatomy and Physiology I AND BIO 2312 - Anatomy and Physiology II AND BIO 2112 - Anatomy and Physiology II Laboratory (grade of C or better)
Latest Update(s) Approved by Academic Standards and Curriculum: May 18, 2021