Nov 27, 2024  
2020-2021 Supplemental Undergraduate Catalog 
    
  Publication Home
  Correspondence Directory
  Historical Sketch
  University Mission Statement
  Regional Accreditation
  Admission to the University
  Tuition, Fees and Payments Overview
  Financial Aid
  Policies and Regulations Governing Student Life
  Academic Policies
  Academic and Student Support Services
  General Education Curriculum Requirements
  Simon Green Atkins Scholar Society
  International Programs
  Writing in the Major
  Undergraduate Degrees and Requirements
  School/College/Departments
  Undergraduate Programs
  Course Descriptions
HELP
2020-2021 Supplemental Undergraduate Catalog [ARCHIVED CATALOG]

EXS 4334 - Science of Resistance Training

Credits: 3 hrs.
An in-depth study of sketical muscle physiology and cardiovascular, metabolic and neuromuscular adaptations to the resistance of exercising. Exercise prescription for strength and endurance performance is empahasized. Students are prepared to attempt the National Strength and Conditioning Association’s certification exam. The class will focus on resistance training systems, basic principles of resistance training ans benefit of resistance training. Although this is primarily a lecture-based course concentrating on the theoretical principles of resistance training, students will learn proper lifting and spotting techiniques.
Pre-requisite(s): EXS 3321 , EXS 3411